How does HappaTape work?

Discover how HappaTape works, what the benefits are and how to use HappaTape.

HappaTape neusstrips in gebruik

HappaTape Nasal Strips

Our nasal strips help you breathe better through your nose, improving your sleep, athletic performance, and overall health. The strips gently open your nostrils, increasing airflow and reducing snoring and mouth breathing.

How to apply the nose strip:

  1. Clean your skin thoroughly, free of grease and dry.
  2. Warm the strip in your palm by rubbing over it.
  3. Remove the backing and place the strip, without touching the adhesive, in the center of the nose.
  4. Press the strip from the center towards both outside edges simultaneously.
  5. Hold the strip in place for 10 to 20 seconds. Make sure the edges are secure.
  6. Relax, don't touch the strip anymore and enjoy free breathing!

Experience the difference immediately and improve your breathing! If you need help, feel free to contact us via the chat in the bottom right corner of the screen.

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HappaTape Mouth Tape

Our mouth tape helps you breathe naturally through your nose at night. This improves sleep quality, oxygen absorption, and promotes recovery. It also prevents mouth breathing, reducing dry mouth and snoring.

How to apply the mouth tape:

  1. Make sure your skin is clean, oil-free and dry.
  2. Place the tape over your lips, vertically or horizontally, depending on your preference. Horizontal is recommended.
  3. Press gently and breathe relaxed through your nose.

We've cut a small opening in the center of the tape. This is helpful for many people who find it strange to sleep with their mouth closed. The opening can be used for breathing (in case of emergency, which probably won't be necessary). You can also drink through a straw at night.

Enjoy the mouth tape and all the benefits it brings!

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HappaTape Tijdlijn

Jouw reis naar betere ademhaling

Ontdek wat er gebeurt als je begint met HappaTape mondtape en neusstrips.

Eerste nacht
  • Directe vermindering van snurken
  • Rustigere ademhaling door je neus
  • Minder droge mond bij het ontwaken
Na één week
  • Je partner merkt minder snurkgeluiden
  • Uitgeruster wakker worden
  • Meer energie gedurende de dag
Na twee weken
  • Verbeterd ademhalingspatroon
  • Betere focus en concentratie
  • Merkbaar minder stress
Na één maand
  • Optimale slaapkwaliteit
  • Verbeterde sportprestaties
  • Gezondere mondflora
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nose strips

Frequently Asked Questions

How do HappaTape nose strips work?

HappaTape nasal strips gently lift the nostrils, widening the nasal passages. This improves airflow, making nasal breathing easier and reducing snoring.

Who are the nose strips suitable for?

Our nasal strips are ideal for anyone who has difficulty breathing through the nose, suffers from snoring, or athletes who want to improve their oxygen intake.

Can I use the nose strips every night?

Yes! The nose strips are safe for daily use and help your body get used to natural nasal breathing, which improves your sleep quality.

Do the nose strips stay in place well during the night?

Yes, our strips have a strong, yet skin-friendly adhesive that stays in place as long as your skin is clean and dry before application.

Do nose strips help with athletic performance?

Yes! HappaTape nose strips improve airflow through your nose, making breathing easier and more efficient during exercise. This can improve your endurance and oxygen absorption, especially during endurance sports like running, cycling, and strength training.

Why are HappaTape nose strips better than other brands?

HappaTape nose strips are transparent and subtle, making them less noticeable. They also have improved adhesion, meaning they stay in place, even while sleeping or exercising. They are comfortable, skin-friendly, and effective at opening your nasal passages for optimal breathing.

mouth tape

Frequently Asked Questions

Why should I use mouth tape?

HappaTape mouth tape helps you breathe naturally through your nose while sleeping. This promotes deeper sleep, reduces snoring, and prevents dry mouth.

Who is HappaTape mouth tape suitable for?

HappaTape mouth tape is ideal for anyone who wants to experience the benefits of nasal breathing. It's especially suitable for people who:

  • Snoring due to mouth breathing
  • Waking up in the morning with a dry mouth or bad breath
  • Want to improve their sleep quality
  • Want to recover better after exertion
  • Want more energy through more efficient oxygen uptake

Is mouth tape safe to use?

Yes, HappaTape mouth tape is specially designed to be skin-friendly and breathable. You can still breathe through your mouth if needed, but it helps you learn healthy nasal breathing.

Can I use mouth tape if I have a cold?

For mild congestion, mouth tape can help improve your nasal breathing. However, if you're completely blocked and have difficulty breathing, it's best to avoid using it temporarily.

Does mouth tape help against snoring?

Yes! Snoring is often caused by mouth breathing. By gently closing your lips, HappaTape helps reduce snoring and promote calm breathing.

Why is HappaTape better than other brands?

HappaTape is skin-friendly, breathable, and has optimal adhesion that stays in place all night without irritation. The tape is also subtle and comfortable, so you'll barely notice you're wearing it.

This is what our users think

  • Robin

    I use the HappaTape nose strips primarily while running. I notice I get much more oxygen per breath, which keeps my heart rate lower and helps me run longer.

  • Justin

    I used to wake up with a dry mouth because I sleep with my mouth open. Since I started using HappaTape mouth tape, I no longer have this problem. I also feel like I wake up feeling much more refreshed.

  • Thomas

    My girlfriend used to wake up often because I snored loudly at night. But since someone recommended HappaTape nose strips and mouth tape, and I started using them, I've completely stopped snoring.
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